THE PROBLEM OF PREVENTION IN MENTAL HEALTH A MODERN MAN

Abstract

In the article we analize the current approaches to prevention of human psychological health problems. The author’s psycho-prophylactic technique consisting of two parts: body-oriented and psychological exercises is proposed for studying. Psychoprophylactic complex shown in the article is used for relaxing of the central nervous system, for the improvement of physique and physical motility. It is used to help changing the content of social and psychological attitudes: psychological and spiritual self-improvement of a person. It is shown that a person’s psycho-emotional state is improving by harmonizing the physique and motor skills with the help of body-oriented exercises. Due to the influence of psychological exercises ("Expressing gratitude", «Wishing all the best", «Decision making"), a feeling of unity with the surrounding society can be formed, the level of conflict behavior and anxiety decreases, the level of depression symptoms decreases, and the quality of sleep is improved. At the psychophysiological level, these exercises calm the limbic system, activate the anterior cingulate cortex and prefrontal cortex, which controls the activity of the striated body. In the article we prove that in the context of a modern society, the author’s complex of psychoprophylactic exercises creates the preconditions for the spiritual development of a human to the personalistic level. It is justified that a mature personality embodies the norm of psychological health: it is driven by the interest of the whole and takes into account the position of others, feels responsible for the future, and therefore able to make decisions based on long-term goals and moral norms, psychologically ready for any situations of life, life filled with a sense of gratitude, and the functioning of the brain is characterized by the productive interaction of neural connections: it’s prefrontal cortex is active and corrects the activity of the striped body, that is, the consciousness of control unconscious impulses and habits.